Shoulder And Hip Opener Workshop with Nick
12/06, 3pm-4:30pm (English&Chinese) At Karma Life Yoga Pucheng Road Center
Hips hurting? Shoulder pain? Trouble with walking or lifting things? This workshop will explore how to properly and safely open your shoulders and hips so the pains from the day can melt away. Some yin poses will be used to get deep into the connective tissue and to help repair years of wear and tear on the shoulders and hips.
All levels are welcome!
You can call our hotline: 5321 0688 (LaoximenCenter) or 5887 3121(Pucheng Road Center)