Add:3F, 35 Gao'an Rd
Time:Mon-Fri，8am-10:30pm; Sat.-Sun, 8:30am-8:30pm
Credit Cards Accepted
English Service Available
The usual types of yoga are on the schedule here, like Hatha, Ashtanga, Power, Yin, Vinyasa and Pilates, to name a few. There are up to eight classes a day and teaching starts as early as 9am, going to around 10pm. What makes this particular place different from the many chic, New Age yoga studios that have sprung up around Shanghai is its offering of Freestyle Yoga Dance. The class combines yoga postures, breathing techniques and the spirit of native dance into a new fusion style. Whether for the unique dance or other styles, the studio is worth a try, with its inviting Indian-inspired decor, spacious tea area and roomy tatami lounge for pre- or post- relaxation.